We always want the best for our kids.
Everyone has always preferred the top-of-the-line product, the most famous or expensive for their kids. Our trust when it comes to any product, especially related to healthcare, immediately goes towards the ones on the billboards.
With a clear scarcity of organic and natural products, our little ones deserve better, non-altered nutrients. The question remains: How can you give them a well-balanced diet when everything around you is chemically altered, and their growth is somehow chemically stimulated? This is where supplements come into play.
As adults, we consider supplements an additional ‘oomph’ to our daily lives for our wellness, but when it comes to babies, the lack of proper nutrients can do a lot of damage to them.
So, what are multivitamins, and why do we need them so much?
A multivitamin is a dietary supplement containing vitamins and minerals in a single capsule, tablet, or liquid form. It is designed to provide the essential nutrients that may be lacking in a person’s diet or to supplement an already healthy diet. Multivitamins are typically used to promote overall health and well-being, support immune function, and prevent nutrient deficiencies.
One of the primary uses of a multivitamin is to help fill nutrient gaps in a person’s diet. Many people need to consume more of certain vitamins and minerals through their diet alone, which can lead to nutrient deficiencies. For example, vitamin D is primarily obtained through exposure to sunlight, but many people spend most of their time indoors or wear sunscreen, which can limit their exposure to sunlight. A multivitamin can provide a source of vitamin D to help prevent deficiency. Similarly, vegetarians and vegans may have difficulty getting enough vitamin B12, primarily in animal products. A multivitamin can provide a source of vitamin B12 for these individuals.
Multivitamins can also be used to support overall health and well-being. Vitamins and minerals are vital in many bodily functions, including energy production, immune function, and metabolism. A deficiency in certain vitamins and minerals can lead to a range of health problems, including fatigue, weakened immune function, and poor bone health. By providing a source of essential vitamins and minerals, a multivitamin can help support overall health and well-being.
In addition, multivitamins can be used to support specific health concerns or conditions. For example, pregnant women or breastfeeding may have higher nutrient needs and benefit from taking a prenatal multivitamin containing additional folic acid and iron. Older adults may also have higher nutrient needs and may benefit from taking a multivitamin designed specifically for their age group. Athletes and individuals who engage in intense physical activity may benefit from taking a multivitamin that contains additional B vitamins, which are important for energy production.
It is important to note that while multivitamins can provide many health benefits, they are not a replacement for a healthy diet. A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats should be the primary source of essential vitamins and minerals.
Additionally, speaking with a healthcare provider before starting any new supplement, including a multivitamin, is important to ensure it is safe and appropriate for your needs.
Children need vitamins because they play a critical role in supporting their growth, development, and overall health. Vitamins are essential nutrients that the body needs to function properly, and the body cannot produce them, so they must be obtained from food or supplements.
Here are some of the reasons why vitamins are important for children’s development and growth:
- Stronger bones and teeth: Vitamins D and K are essential for strong bones and teeth. Vitamin D helps the body absorb calcium, which is necessary for bone development, while vitamin K helps to activate proteins that are important for bone formation.
- Improved vision: Vitamin A is essential for good vision. It is also important for maintaining healthy skin, hair, and mucous membranes.
- Boosted immunity: Vitamins C and E are antioxidants that help to protect the body from harmful free radicals that can damage cells and lead to illness. Vitamin C also produces collagen, which is necessary for healthy skin, cartilage, and bones.
- Enhanced brain function: B vitamins, particularly B6, B9 (folate), and B12, are important for brain function and development. They help to support the production of neurotransmitters necessary for communication between brain cells.
- Better digestion: Vitamins B1, B2, B3, and B6 are important for digestive health. They help the body break down food and convert it into energy.
- Improved energy: All of the B vitamins and vitamin C are important for energy production. They help the body convert food into energy, which is important for physical activity and overall health.
- Reduced risk of chronic diseases: Vitamins D and E have been shown to reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer.
It is important to note that while vitamins are essential for children’s health, they should not be viewed as a replacement for a healthy diet. Children should consume various nutrient-rich foods, including fruits, vegetables, whole grains, lean protein, and low-fat dairy, to ensure they get all the necessary vitamins and minerals.
Hiya Health is a renowned multivitamin supplement brand that is loved by parents all over the world. Their formula is known to be gluten-free, dairy-free, and vegan, but best of all, it is a non-gummy supplement that tastes good. The parents do not just love Hiya but also have a younger fan following too.
The question remains, is it really that effective?
The main issue with most OTC pills is that despite all the nutrients and vitamins in the tablet, the concentrations could be higher than they merely scratch the surface of your body and lead to no actual benefit. Is that the case with Hiya Vitamins? Let’s find out.
Hiya Vitamins – Formulation
Hands down, the best thing about Hiya Vitamins that sets them apart from their competition is the lack of sugar in their supplements. We like to get into the nitty gritty of things to ensure that your child gets the best supplement out there. Following are the nutrients present in Hiya vitamins and their amount per serving:
- Beta carotene and Retinyl palmitate – 360mcg
- Ascorbic acid – 40mg
- Vegan cholecalciferol – 25mcg
- D-alpha-tocopherol – 3.5mg
- Thiamin – 0.5mg
- Riboflavin – 0.6mg
- Calcium L-5-methyltetrahydrofolate – 200mcg
- Methylcobalamin – 2mcg
- D-biotin – 25mcg
- D-calcium pantothenate – 2.5mg
- Calcium carbonate – 20mg
- Potassium iodide – 50mcg
- Zinc citrate – 3mg
- Selenomethionine – 15mcg
- Manganese citrate – 1.5mg
Apart from these key nutrients, the supplements contain a unique blend of powdered dried fruits and vegetables like apple, beet, broccoli, carrot, cabbage, kale, parsley, spinach, blueberry, raspberry, strawberry, and tomato. All the fruits and vegetables are organic.
The supplements also contain fruit extracts, plant extracts, natural coloring, and binding agents.
Hiya Vitamins Ingredients
To fully understand the formulation, you need to understand the ingredients. Here is a breakdown of what these ingredients do and how they benefit your baby’s growth and development:
Beta Carotene and Retinyl Palmitate: Beta carotene is a carotenoid, a type of pigment found in plants. It is a provitamin A, which can be converted into vitamin A. Beta carotene is found in many fruits and vegetables, particularly red, orange, or yellow, such as carrots, sweet potatoes, and cantaloupe. It is an antioxidant and may help protect against certain diseases like cancer and heart disease. Retinyl palmitate, on the other hand, is a preformed version of vitamin A that is found in animal foods, such as liver and egg yolks. It is also commonly used as a dietary supplement and in topical skincare products. Retinyl palmitate is converted into retinol, the active form of vitamin A, in the body. It is important for vision, skin health, and immune function. While both beta carotene and retinyl palmitate provide vitamin A, they are processed differently by the body and have different effects. Beta carotene is generally considered safe in high doses, while high doses of retinyl palmitate can be toxic and cause adverse effects. Following recommended dosages and talking to a healthcare professional before taking vitamin A supplements is important.
Vitamin A: Vitamin A is an essential nutrient that plays a crucial role in the growth and development of children. Here are some reasons why children need vitamin A:
- Vision: Vitamin A is important for maintaining good vision. It helps the eyes adjust to changes in light and is necessary for the formation of rhodopsin, a pigment in the retina involved in vision in low-light conditions. A deficiency in vitamin A can lead to night blindness, a condition where the eyes have difficulty adjusting to the darkness.
- Immune system: Vitamin A is important for maintaining a healthy immune system. It helps regulate the growth and differentiation of immune cells, and it is necessary to produce antibodies to fight infections. A deficiency in vitamin A can make children more susceptible to infections, such as measles, pneumonia, and diarrhea.
- Growth and development: Vitamin A is important for the growth and development of children. It is necessary for the development of bones and teeth and is involved in synthesizing proteins, which are important for the growth and repair of tissues. A deficiency in vitamin A can lead to stunted growth and delayed development.
- Skin health: Vitamin A is important for maintaining healthy skin. It is necessary to produce new skin cells, and it helps regulate the production of sebum, an oily substance that helps moisturize the skin. A deficiency in vitamin A can lead to dry, scaly skin and increased susceptibility to skin infections.
Vitamin C/Ascorbic acid: Ascorbic acid is another name for vitamin C, a water-soluble vitamin essential for human health. The body does not produce it, meaning it must be obtained through diet or supplements. Ascorbic acid is a powerful antioxidant that helps protect the body against damage from free radicals, which are unstable molecules that can cause cell damage and contribute to aging and disease. It also plays a role in collagen synthesis, important for maintaining healthy skin, bones, and connective tissue. In addition, ascorbic acid is necessary for the absorption of iron from plant-based foods.
Here are some ways that vitamin C is important for children:
- Immune system: Vitamin C is essential for maintaining a healthy immune system, particularly important for children more susceptible to infections. It helps to stimulate the production of white blood cells, which fight off pathogens and infections. Vitamin C also acts as an antioxidant, protecting cells from damage caused by free radicals.
- Collagen synthesis: Vitamin C is necessary for the production of collagen, which is an important structural protein that provides strength and elasticity to bones, skin, and connective tissues. A deficiency in vitamin C can lead to weakened bones and teeth and impaired wound healing.
- Iron absorption: Vitamin C helps the body absorb iron from plant-based foods, which is important for producing red blood cells and preventing iron-deficiency anemia.
- Brain development: Vitamin C has been shown to play a role in the development and function of the brain. It synthesizes neurotransmitters, which are important for communication between nerve cells. A deficiency in vitamin C may lead to cognitive impairment and learning difficulties.
Cholecalciferol: Cholecalciferol is another name for vitamin D3, a fat-soluble vitamin essential for human health. Vitamin D3 is produced in the skin when it is exposed to sunlight, and it can also be obtained through diet and supplements.
Here are some impacts that cholecalciferol has on a child’s growth and development:
- Bone health: Vitamin D3 plays a crucial role in developing and maintaining strong and healthy bones. It helps the body absorb calcium and phosphorus, important minerals for bone growth and remodeling. A deficiency in vitamin D3 can lead to weakened bones and an increased risk of fractures.
- Muscle function: Vitamin D3 is also important for maintaining healthy muscles. It helps regulate the contraction and relaxation of muscles and is necessary for developing muscle strength and coordination.
- Immune system: Vitamin D3 is important for a healthy immune system, particularly for children more susceptible to infections. It helps regulate the activity of immune cells and plays a role in the production of antimicrobial peptides, which are important for fighting off infections.
- Brain development: There is evidence that vitamin D3 plays a role in the development and function of the brain. Studies have linked vitamin D3 deficiency with cognitive impairment and an increased risk of certain neurological disorders.
Tocopherol: Tocopherol is a type of vitamin E, a fat-soluble nutrient found in many foods, including nuts, seeds, vegetable oils, and leafy greens. Vitamin E is a group of compounds that include alpha-, beta-, gamma-, and delta-tocopherol, with alpha-tocopherol being the most active form in the human body. Tocopherol is an important antioxidant that protects cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to various health problems. Antioxidants like tocopherol neutralize free radicals and reduce their harmful effects.
In children, tocopherol plays an important role in growth and development. It helps maintain healthy skin and eyes, strengthens the immune system, and supports the proper functioning of the nervous system. Tocopherol also helps promote healthy blood flow and oxygenation to the brain, which is crucial for cognitive development and learning.
Studies have shown that children who do not consume enough vitamin E may experience delays in growth and development and an increased risk of infections and other health problems. However, it is important to note that excessive tocopherol or vitamin E supplements can be harmful and may lead to adverse effects such as bleeding disorders and other health problems.
Thiamin: Thiamin, also known as vitamin B1, is a water-soluble vitamin that is essential for the proper functioning of the body. Thiamin plays a vital role in children’s growth and development by helping the body convert carbohydrates into energy. It is also important for the proper functioning of the nervous system and the development of healthy muscles and the heart.
Thiamin deficiency can cause beriberi, characterized by fatigue, muscle weakness, nerve damage, and heart problems. In children, beriberi can lead to delayed growth and development and problems with learning and cognitive function.
Riboflavin: Riboflavin, commonly known as vitamin B2, is a water-soluble vitamin essential for the proper functioning of the body.
Riboflavin plays an important role by helping the body convert food into energy and supporting the production of red blood cells. It is also important for maintaining healthy skin, eyes, and nervous systems. In children, riboflavin deficiency can lead to delayed growth and development and problems with vision and cognitive function.
Biotin: Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in children’s growth and development. Biotin is found in many foods, including egg yolks, liver, nuts, seeds, and vegetables.
Biotin is important for children’s growth because it supports the production of healthy skin, hair, and nails. It also plays a role in the metabolism of carbohydrates, fats, and proteins, all essential nutrients for growth and development.
Biotin deficiency is rare, but when it does occur, it can cause a condition called biotin deficiency syndrome, characterized by hair loss, skin rash, and neurological problems. In children, biotin deficiency can lead to delayed growth and development and problems with skin, hair, and nails.
What makes Hiya Vitamin different?
You must be wondering why so many other brands offer similar, if not the same, nutrients in a yummy dosage form for your kids. What you need to know is the main source of these ingredients. The best part about Hiya Vitamins is that they offer an unmatched level of transparency about your kid’s consumption. Also, their vegan formula and other fruits and vegetables add the extra ‘oomph’ to a seemingly normal vitamin. Who would say no to so many nutrients in such a little package?
More importantly, we all know how much we want our kids to avoid sugar. It is very common for children to develop a sugar dependency at a very young age, and commonly found vitamins are filled with sugars to make them tastier. Such is not the case with Hiya Health. Their formula is backed by extensive research on diets and genetics by pediatricians.
Who can use Hiya Vitamins?
Hiya Vitamins are OTC supplements specifically designed for your child’s physical growth and mental development. This means that any child can use this supplement. However, it is always important to consult a healthcare practitioner before giving your child any supplement or medicine.
Hiya Vitamins achieved what most companies could not: a good-tasting vitamin supplement without making it a gummy or filling the dosage form with sugar. The formulation is on point with a no-nonsense approach towards supplements giving your child their daily dose of nutrients. While it takes a lot for a parent to trust a product enough to give it to their child, Hiya is a renowned brand with thousands of parents backing it up through its promising reviews.